by Brianne Fazio | Mar 19, 2020 | Lifestyle
Why I broke my 3-year, No-Fast-Food Streak in the Name of Self Care As an anxiety-ridden new mom to a colicky newborn baby girl, I took my rare, baby-free moments outside of the house very seriously. Maybe it was #mombrain or maybe it was the sheer excitement to be...
by Brianne Fazio | Mar 12, 2020 | Lifestyle
Mom Favorites Here are a few items I love and currently use in my nightly routine. Which, by the way, your kids have a bedtime routine but do you? I find it’s really important that parents have some sort of “wind down” routine at night before bed. No matter your...
by Brianne Fazio | Mar 11, 2020 | Lifestyle
Toddler Sleep Sleep can get complicated in the toddler years. Toddlerhood embodies heightened awareness, increased separation anxiety, development of imagination, big life changes, and a demand for independence. It’s no wonder sleep can start to unravel quickly. For...
by Brianne Fazio | Mar 10, 2020 | Lifestyle
Infant Sleep The first year of your child’s life comes with constant changes. Teething, introduction to solids, TONS of physical, cognitive and emotional developments, multiple sleep regressions, and more adult-like sleep patterns are being established. Awareness is...
by Brianne Fazio | Mar 9, 2020 | Lifestyle
Newborn Sleep I think it’s important we start with the facts when it comes to newborn sleep. How much sleep do they need? Should I wake them up to eat? How often should they eat? Is this normal? All questions new parents ask themselves. For the purpose of this post,...
by Brianne Fazio | Mar 4, 2020 | Lifestyle
Daylight Savings Time Spring is almost upon us! Welcome the sunshine, longer days, flowers blooming, allergies… and those three dirty words in the sleep world, “Daylight Savings Time.” If you’ve got an early riser, spring ahead could actually be helpful! What was once...
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