Petite Sleep Academy Blog

Nap Tips for Any Age Naps are tough. Period. Unless you are an adult and a nap is a treat, you will have nap struggles at some point with your child. Here are some sleep tips that can improve naps at any age. The Ideal Sleep Environment Yeah - I say that all the time...

Why I broke my 3-year, No-Fast-Food Streak in the Name of Self Care As an anxiety-ridden new mom to a colicky newborn baby girl, I took my rare, baby-free moments outside of the house very seriously.  Maybe it was #mombrain or maybe it was the sheer excitement to be...

Mom Favorites Here are a few items I love and currently use in my nightly routine. Which, by the way, your kids have a bedtime routine but do you? I find it’s really important that parents have some sort of “wind down” routine at night before bed. No matter your...

Toddler Sleep Sleep can get complicated in the toddler years. Toddlerhood embodies heightened awareness, increased separation anxiety, development of imagination, big life changes, and a demand for independence. It’s no wonder sleep can start to unravel quickly. For...

Infant Sleep The first year of your child’s life comes with constant changes. Teething, introduction to solids, TONS of physical, cognitive and emotional developments, multiple sleep regressions, and more adult-like sleep patterns are being established. Awareness is...