Petite Sleep Academy Blog
Newborn Sleep
Newborn Sleep I think it’s important we start with the facts when it comes to newborn sleep. How much sleep do they need? Should I wake them up to eat? How often should they eat? Is this normal? All questions new parents ask themselves. For the purpose of this post,...
Daylight Savings Time
Daylight Savings Time Spring is almost upon us! Welcome the sunshine, longer days, flowers blooming, allergies… and those three dirty words in the sleep world, “Daylight Savings Time.” If you’ve got an early riser, spring ahead could actually be helpful! What was once...
Beating Short Naps
Beating Short Naps Nap time, one of the most coveted times for parents. We rely on nap time to catch up on sleep ourselves, catch up on housework, laundry, TV shows… or a time to pay bills, answer emails, online shop or do work. But when “me time” is interrupted...
Respecting an Early Bedtime
Respecting an Early Bedtime I love an early bedtime for my kid (and for myself.) As a full time working parent, I understand firsthand how conflicting an early bedtime might seem. But by respecting an early bedtime, you are making sleep a priority for your family. A...
Top Reasons for Early Wakings
Top Reasons for Early Wakings Before we get into the most common reasons for early wakings, we should talk about qualifies an early wake time and what an appropriate wake time for an infant is. A normal (and appropriate) wake time for infants is between 6am-7am. This...
Petite Sleep Academy
Exhausted? Overwhelmed on how to improve your child's sleep? Parenthood look different than you thought it would? Check, Check and Check. I have walked in your shoes. I have struggled those struggles. Now, I help families take BACK their nights and nap time to defeat sleep deprivation and build a healthy foundation for successful sleep for years to come.
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Petite Sleep Academy does not offer medical advice, medical services, or medical treatments to its clients. If you are concerned about a medical issue related to your child, please contact your doctor or pediatrician immediately.